top of page
Mañana Wellness
Trauma-Informed Yoga
Wellness Retreats
Reiki and Energy Medicine
What is yoga?
An ancient practice that combines physical, mental, and spiritual disciplines aimed at uniting the mind, body, and spirit to achieve the highest state of being.
What is trauma-informed?
An approach that recognizes the widespread impact of trauma and seeks to minimize its effects.
What is trauma-informed yoga?
An approach to yoga that helps people address their feelings, regulate their nervous systems, and heal from trauma in a safe setting.
What is energy medicine?
An alternative modality that uses energy to promote healing and balance in the mind, body, and spirit.
bottom of page